Middle-Aged CrossFitters

Tuesday

Workout of the Day




Fitness

Strength

Push Press 5×5@70% *1 min rest in between sets

Conditioning

10 rounds for time: 8 Medball Pushups 12 Russian KBS, 55/35#



Sport

A. Push Jerk 5×5@70% *1 min rest in between sets

B. 10 rounds for time: 8 HSPU 12 KBS, 70/55#

C. 4 sets: :30 sec. Max MU :30 sec. P-Bar Hold *rest as needed


Today’s Link- Confessions of a Middle-Aged CrossFit Newbie