Mind Your Mental Momentum
Thursday
Fitness
Strength
Strict Press 5-5-5-5-5
Conditioning
AMRAP 15 mins: 12 DB Front Rack Lunges, 50/35lbs. 16 Sit-ups 20 Cal. Row
Sport
A. EMOM 7 mins: 2 Squat Clean & Jerks *building*
B. AMRAP 15 mins: 12 KB Overhead lunges, 55lbs. 16 Sit-ups 20 Cal. Row *rotate arms every round for KB lunges*
C. AMRAP 7 mins: 15 Ring Muscle-ups 30 DB Snatches, 50/35lbs.
