Mindful Eating – Limit “Screen Eating”

Wednesday




Fitness

Strength

Split Jerk 2-2-2-2-2-2

Conditioning

AMRAP 13 mins: 20 Wallball Shots, 20/14lbs. 15 Ring Dips 10 cal. AB



Sport

A. AMRAP 5 mins: Clean & Jerk@80%

B. AMRAP 13 mins: 20 Wallball Shots, 20/14lbs. 15 Ring Dips 10 cal. AB

C. AMRAP 10 mins: 40 DU 30 HSPU 20 DB Snatches, 50/35lbs. 10 Power Cleans, 135/95lbs.


Today’s Link – Mindful Eating – Limit “Screen Eating”