Mish Mash Couplet Chippers

Saturday




Team Workout of the Day

For time:

21-15-9 reps: Thrusters, 95/65lbs. Pullups 800m Run 21-15-9 reps: Power Clean, 135/95lbs. Burpees 800m Run 21-15-9 reps KBS, 55/35lbs. Box Jumps. 24/20″

*teams will tackle this chipper straight through. Only 1 athlete may work at a time.



Barbell Club

A. Hi-Hang Power Clean 5-5-5-5-5

B. Power Clean + 2 Power Jerk X 5 sets *building

C. EMOM 8 mins: 2 no hook, no feet cleans@70%

D. Front Squat 4×5 *building