Mistakes Athletes Make
Tuesday
Workout of the Day
Fitness
Strength
Push Press 5-3-1-1-1
Conditioning
5 rounds for time: 20 KBS, 55/35lbs. 10 Ring Dips
Sport
A. Tall Snatch, heavy singles
B. Narrow Grip Snatches 2-2-2-2-2
C. 2 SG Push Jerks + 1 Snatch Balance X 4-5 sets
D. Back Squat 5×5@75%
