Mistakes Teach Us As They Reveal Our Humanity

Monday




Fitness

Strength

Clean 1-1-1-1-1

Conditioning

AMRAP 12 mins: 8 DB Thrusters, 50/35lbs. 12 Pull-ups 36 Double-unders



Sport

A. Clean 1-1-1-1-1

B. AMRAP 12 mins: 8 DB Thrusters, 50/35lbs. 12 C2B Pull-ups 36 Double-unders

C. 3 rounds: 18 T2B 18 Burpees 18 Wallball Shots, 30/20lbs. *Rest 3 mins*

**increase pace each round**


Today’s Link – Mistakes Teach Us As They Reveal Our Humanity