Mobility vs Stability

Friday

 Fitness

Strength

EMOM 7 mins: 3 Level Clean *building*

Conditioning

3 rounds for time: 9 Bar Muscle-ups 18 Burpees to 6″ target

Sport

A. EMOM 7 mins: 1 Snatch *building

B. 3 rounds for time: 9 Bar Muscle-ups 18 Burpees to 6″ target

C. For max calories: 15 min row

Today’s Link – Mobility vs Stability