Mobility vs Stability
Friday
Fitness
Strength
EMOM 7 mins: 3 Level Clean *building*
Conditioning
3 rounds for time: 9 Bar Muscle-ups 18 Burpees to 6″ target
Sport
A. EMOM 7 mins: 1 Snatch *building
B. 3 rounds for time: 9 Bar Muscle-ups 18 Burpees to 6″ target
C. For max calories: 15 min row