Mobilize Your Hips And Quads To Get More From Your Core.

Thursday

Workout of the Day




Fitness

Strength

Seated Strict Press 5-5-5-5

Conditioning

“Nancy” 5 rounds for time: Run 400m 15 OHS, 95/65lbs.



Sport

A. Seated Strict Press 5-5-5-5

B.“Nancy” 5 rounds for time: Run 400m 15 OHS, 95/65lbs.



Barbell Club

Tall Snatch Warmup A. Snatch Balance, build to 105% of SN

B. No hook, no feet Snatch, build up to 85%

C. Every 90 seconds for 3 sets: 1 Snatch @90% Every 2 mins for 3 sets: 1 Snatch@95%

D. Snatch Pull w/pause 5×2@110%


Today’s Link- Mobilize Your Hips And Quads To Get More From Your Core