Monday // 01-20-20

FITNESS

EMOM 30 mins:

Min 1: 10 Strict Ring Dips

Min 2: 20/15 cal. Row

Min 3: 30 Russian KBS, 70/55lbs.

Min 4: 40 DU

Min 5: Rest

*score is completed minutes


SPORT

A. EMOM 30 mins:

Min 1: 10 Strict Ring Dips

Min 2: 20/15 cal. Row

Min 3: 30 Russian KBS, 70/55lbs.

Min 4: 40 DU Min 5: Rest

*score is completed minutes

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B1. Pause Back Squat, 6x2@75%

B2. Single leg box jump, 6x5/leg