Monday // 02-03-20

FITNESS

Pause Back Squat, 3-3-3-3-3

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For time:

30 Wallball Shots, 20/14lbs.

15 Toes to bar

Rest 2 mins X 5


SPORT

A. Back Squat 5x2@90%

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B. For time:

30 Wallball Shots, 30/20lbs.

15 Toes to bar

-

Rest 2 mins X 5

C. EMOM 10 mins:

2 Deadlifts@80%

4 Bar MU