Monday // 02-10-20

FITNESS


Strength

Front Squat 2-2-2-2-2

Conditioning

Every 3 mins for 15 mins:

16 DB Snatches, 50/35lbs.

8 HSPU

16 DB Power Cleans, 50/35lbs.

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SPORT

A. Back Squat 1x1@85% 2x1@90%1x1@95%

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B. Every 3 mins for 15 mins:

16 DB Snatches, 50/35lbs.

8 HSPU 16 DB Power Cleans, 50/35lbs.

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C. 5 sets:

5-10 Ring MU

L-Sit on P-bars, 15-30 sec

Rest 1 min