Monday // 02-17-20

FITNESS

Conditioning

AMRAP 20 mins:

250/200m Row

25 Front Squats, 95/65lbs.

15 Push Jerks, 95/65lbs.

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SPORT

A. AMRAP 20 mins:

250/200m Row

25 Front Squats, 95/65lbs.

15 Push Jerks, 95/65lbs.

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B. EMOM 12 mins:

1 Hang Clean + Push Jerk

*building*