Monday // 03-02-20

FITNESS


Strength

BN Strict Press 5-5-5-5-5 -

Conditioning

AMRAP 16 mins:

18/12 Cal. AB

24 Russian KBS, 70/55lbs.

30 Med-Ball Lunges, 14/20lbs.

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SPORT


A. BN Push Jerk 2-2-2-2-2-2-2

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B. AMRAP 16 mins:

18/12 Cal. AB

24 Russian KBS, 70/55lbs.

30 Med-Ball Lunges, 14/20lbs.

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C. AMRAP 10 mins:

3 Ring Muscle-ups

2 Strict Deficit HSPU, 6/3"

1 Legless Rope Climb

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