Monday // 05-04-20

Some Equipment

Warmup up

For a warm up description: CLICK HERE

WOD

3 rounds for time:

800m run

30 burpees over the DB

30 DB hang squat clean, alt

For a workout description, demo and coaching tips: CLICK HERE

No Equipment

Warmup up

For a warm up description: CLICK HERE

WOD

3 rounds for time:

800m run

30 burpees

30 squat jumps