Monday / 02-10-20

BARBELL CLUB

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A. Clean High Pulls - 5x5 @55-65%

B. Clean - 5x3 @80-85%

C. Clean Pull - 4x3 @90% of clean

D. Strict Press - 4x4 building

E. Weighted Dips - 3x10

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ENDURANCE

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A. For time:

Ski 30/20 cals.

Rest 2 min

X 6 sets

(build each set)

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B. For time:

Row 1000m

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