Monday / 02-17-20

BARBELL CLUB

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A. Muscle Snatch + Power Snatch - 5x(2+1) @50-65%

B. Snatch - 4x2 @75-85%

C. Pause Overhead Squat - 4x3, 5sec @parallel

D. Barbell Hip Thrusts - 3x10

E. DB Side-Bends - 3x12

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ENDURANCE

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A. Every 2 min x 14 min:

Row 200m (build)

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B. AMRAP 4:00

Row 400m

AB Max Cals.

Rest 2:00

X 4 sets

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