Monday / 03-30-20

BARBELL CLUB

A. Power Clean + Split Jerk - 5x(1+2) @80-85%

B. Front Squat - 5x3 @80-85%

C. Jerk Dips - 5x5 @90% of FS

D. Pendlay Row - 3x8

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ENDURANCE

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For Total Time:

Run 1 mile

*rest 5 minutes

100/75 Burpees

*rest 5 minutes

Run 1 mile