Monday / 04-20-20

BARBELL CLUB


A. Clean High Pull - 3x10

B. 3-level Clean - 10sets (quarter squat, parallel, full)

C. Clean Start Position Hold - 5x30sec

D. Single Leg Glute Bridges - 3x10 each leg


ENDURANCE


Run WOD

A. Every 3 min. X 18 min:

Run 200m AFAP

-

B. For time:

Run 1600m

-

Row WOD 5 min.

Clock: Row 1,000/800m

AMRAP Air Squats

Rest 3 min.

X 5 sets