Monday / 04-27-20

BARBELL CLUB


A. Push Press - 4x10

B. Power Jerk - 2x10 (Quarter Squat)

C. Power Jerk - 2x10 (Parallel Squat)

D. Power Jerk - 2x10 (Full Squat)

E. Plank - 5sets til failure


ENDURANCE


Run WOD

A. For time:

Run 400m

Rest 2 minutes

X 6 sets

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B. EMOM x 10 min:

Run 100m

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AB WOD

A. For time:

30/20 cals.

Rest 2 min

X 6 sets

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B. For time:

100/80 cals.

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