Monday / 05-11-20

BARBELL CLUB


A. Clean Pull - 3x10

B. Clean + Split Jerk - 10x(2+2)

C. Superman Back Extensions - 3x15

D. Cyclist Squats - 4x20


ENDURANCE


Run WOD

For total time:

Run 200m

Rest :30

Run 400m

Rest :30

Run 800m

Rest 5 min

X 4 sets

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AB WOD

For total time:

AB 15 cals.

Rest :30

AB 30 cals.

Rest :30

AB 60 cals.

Rest 5 min

X 4 sets

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