Monday / 04-13-20
Barbell Club
A. Snatch High Pull - 4x10
B. Muscle Snatch - 3x10
C. Snatch Balance - 3x10
D. Overhead Squat - 3x10
Endurance
Run WOD:
A. For time:
Run 200m
Rest 1 min.
X 12 sets
B. For max distance:
Run :30 Walk
:30 X 15 sets
AB WOD
A. Every 2 min x 14 min:
15/10 cals. (sprint)
B. For time: 150/100 cals.