Monday 01-06-20

BARBELL CLUB

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A. Clean High Pull - 5x4 @55-65%

B. No Feet Power Clean - 6x2-3 @70-80%

C. Front Squat - 5x2-3 @75-85%

D. Cyclist Squat - 3x15-20

E. DB Sidebends - 3x12

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ENDURANCE

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For time:

15/12 cal.

AB 9 cal.

Ski 15/12 cal. Row

Rest 2 min x 6 sets (build)