Monday 01-13-20

FITNESS

A. For time:

10 Burpees over the bar

5 Deadlifts, 315/205lbs.

10 Burpees over the bar

5 Deadlifts, 315/205lbs.

10 Burpees over the bar

Rest 3 mins X 5


SPORT

A. For time:

10 Burpees over the bar

5 Deadlifts, 315/205lbs.

10 Burpees over the bar

5 Deadlifts, 315/205lbs.

10 Burpees over the bar

Rest 3 mins X 5

-

B.B1. Back Squat, 6x2@75%

B2. Seated Box Jump, 6x4

Rest 1 min