Monday // 03-09-20
Fitness
Every 6 mins for 24 mins: 25 T2B 20 KB Front Squat, 55/35lbs. 200m Run
Sport
A. Every 6 mins for 24 mins:
25 T2B
20 KB Front Squat, 55/35lbs.
200m Run
B. 4 sets:
30 sec- tng Power Snatches *building Rest 30 sec 30 sec- Pistols, alt.
Rest 1:30