Monday // 03-09-20

Fitness

Every 6 mins for 24 mins: 25 T2B 20 KB Front Squat, 55/35lbs. 200m Run

Sport

A. Every 6 mins for 24 mins:

25 T2B

20 KB Front Squat, 55/35lbs.

200m Run

B. 4 sets:

30 sec- tng Power Snatches *building Rest 30 sec 30 sec- Pistols, alt.

Rest 1:30