Monday/03-09-20

Weightlifting Club


A. Block Clean High Pull - 5x4 @65-70%

B. Block Power Clean + Power Jerk - 5x(2+1) @75-80%

C. Block Snatch Pull - 4x3 @90-100%

D. Seal Rows - 3x10

E. Bench Reverse Flies - 3x10


Endurance


A. Every 2 min x 10 min:

Row 20/15 cals. (build to sprint)

Rest 4 min

B. For time:

200 cal. AB