Monday 031615

Monday

Workout of the Day




Fitness

Strength

Push Press 5-5-5-5-5 *3 sec. pause on top

Conditioning

For time: 5 Thrusters, 155/105# 10 Thrusters, 135/95# 15 Thrusters, 115/75# 20 Thrusters, 95/65# 25 Thrusters, 75/55#



Sport

A. Every 30 seconds for 5 mins (10 sets) 3 Push Jerks@135/95# *bar starts from the ground

B. For time: 5 Thrusters, 155/105# 10 Thrusters, 135/95# 15 Thrusters, 115/75# 20 Thrusters, 95/65# 25 Thrusters, 75/55#

C. 3 rounds for time: 10 HSPU 10 Burpee Box Jump-over, 24/20″