Monday 12-16-19

Fitness

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Strength

Pause Back Squat 5-5-5-5-5

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Conditioning

For time: 20 KB Push Presses, 35/25lbs. 18/14 Cal. Row 16 HSPU *Rest 2:30 mins X 4*

Sport

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A. Back Squat, 4x5@80% -

B. For time: 20 KB Push Presses, 35/25lbs. 18/14 Cal. Row 16 HSPU *Rest 2:30 mins X 4*

- C. AB 30 mins