Monday 12-30-19

FITNESS

A. Back Squat 3-3-3-3-3

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B: 5 rounds for time:

6 Squat Cleans, 155/105lbs.

10 Burpee Box Jump-overs, 24/20”


SPORT

A. Every 90 seconds for 9 mins:

5 Back Squats@80%

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B. 5 rounds for time:

6 Squat Cleans, 155/105lbs.

10 Burpee Box Jump-overs, 24/20”

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C. Row 500m

Rest 1 mins X 7