Monday Is Better With StructureMondayStructureStrength: A1. Deficit SL Deadlifts, 5×8 A2. Barbell Sit-Ups, 5×8 Conditioning: Every 2 Mins, 20 Mins: (Alternate) HOH Sled Drag, 200ft. *Heavy Sled Sprint, 200ft. *Light
MondayStructureStrength: A1. Deficit SL Deadlifts, 5×8 A2. Barbell Sit-Ups, 5×8 Conditioning: Every 2 Mins, 20 Mins: (Alternate) HOH Sled Drag, 200ft. *Heavy Sled Sprint, 200ft. *Light
