Mount Up or Miss

Thursday




Endurance

A. 800m run TT

B. 2x800m @80% of TT *Rest 3 min*

C. 2x400m @90% of TT *Rest 2 min*



Barbell Club

A. Pause Jerks, 5-5-5-5-5

B. EMOM 5 mins: 2 Power Cleans + 1 High Hang Clean@80% PC

C. Every 2 mins for 12 mins: 5 Front Squats + 1 Split Jerk@80% CJ

D. Clean Pull 5×3@85%


Today’s Link – Mount Up or Miss