Mount Up or Miss
Thursday
Endurance
A. 800m run TT
B. 2x800m @80% of TT *Rest 3 min*
C. 2x400m @90% of TT *Rest 2 min*
Barbell Club
A. Pause Jerks, 5-5-5-5-5
B. EMOM 5 mins: 2 Power Cleans + 1 High Hang Clean@80% PC
C. Every 2 mins for 12 mins: 5 Front Squats + 1 Split Jerk@80% CJ
D. Clean Pull 5×3@85%
