Move It! You’re Old, You’re Not Dead

Tuesday




Fitness

Conditioning

For time: 8 Power Snatches, 95/65lbs. Run 200m 8 Power Snatches, 95/65lbs. *Rest 3 mins X 6*



Sport

A. For time: 8 Power Snatches, 95/65lbs. Run 200m 8 Power Snatches, 95/65lbs. *Rest 3 mins X 6*

B. Box Squat 2-2-2-2-2


Today’s Link – Move It! You’re Old, You’re Not Dead