Movement Is Bigger Than Fitness

Monday

Workout of the Day




Fitness

Strength

Deadlift 5-5-5-5

Conditioning

For time: 10 cal. AB 15 KBS, 55/35lbs. 10 Burpees 15 KBS, 55/35lbs. 10 cal. AB Rest 4 mins X 3 *score is fastest round



Sport

A. Back Squat 6×6@70%

B. For time: 10 cal. AB 1 5 KBS, 55/35lbs. 10 Burpees 15 KBS, 55/35lbs. 10 cal. AB Rest 4 mins X 3 *score is fastest round

C. EMOM 10 mins: Even: 1 Legless Rope Climb Odd: 3 Muscle-ups


Today’s Link- Movement Is Bigger Than Fitness