Movement & Risk

Monday

Workout of the Day




Fitness

Strength

Strict Press 5-5-5-5-5-5

Conditioning

For Total Time: 5 rounds- 10m Shuttle Run Rest 1 min then… 30 Shoulder to Overhead, 115/75# 30 Burpees



Sport

A. Hatch Squat Program, Week 6 Day 1

B. For Total Time: 5 rounds- 10m Shuttle Run Rest 1 min then… 30 Shoulder to Overhead, 135/95# 30 Burpees

C. 1 Snatch pull + 1 hi hang snatch + 1 OHS x 5 sets @70-80%


Today’s Link- On Movement and Risk