Muscle Damage and Soreness: An Overview

Thursday

Workout of the Day




Fitness

Conditioning

AMRAP 3 mins: 6 C2B Pullups 12 Wallball Shots, 30/20lbs. *Rest 3 mins X 5*



Sport

A. Every two minutes, for 12 minutes (6 sets): 2 Front Squats + 1 Jerk@85% CJ

B. AMRAP 3 mins: 6 C2B Pullups 12 Wallball Shots, 20/14lbs. *Rest 3 mins X 5*

C. EMOM 8 mins: 12 T2B 24 Double-unders



Barbell Club

Footwork warmup for SJ

A. Split Jerk, 4×3@80% B. No hook, no feet clean, 4×2@80%

C. EMOM 10 mins: 1 Power Clean + 1Hang Clean + Push Jerk + Split Jerk@80%

D. Clean Pull, 4×5@85%


Today’s Link – Muscle Damage and Soreness: An Oveview