Muscle Damage and Soreness: An Overview
Thursday
Workout of the Day
Fitness
Conditioning
AMRAP 3 mins: 6 C2B Pullups 12 Wallball Shots, 30/20lbs. *Rest 3 mins X 5*
Sport
A. Every two minutes, for 12 minutes (6 sets): 2 Front Squats + 1 Jerk@85% CJ
B. AMRAP 3 mins: 6 C2B Pullups 12 Wallball Shots, 20/14lbs. *Rest 3 mins X 5*
C. EMOM 8 mins: 12 T2B 24 Double-unders
Barbell Club
Footwork warmup for SJ
A. Split Jerk, 4×3@80% B. No hook, no feet clean, 4×2@80%
C. EMOM 10 mins: 1 Power Clean + 1Hang Clean + Push Jerk + Split Jerk@80%
D. Clean Pull, 4×5@85%
