Muscle Meditation

Tuesday




Fitness

Strength

Strict Press 5-5-5-5-5

Conditioning

AMRAP 12 mins: 8 HSPU 16 DB Snatches, 50/35lbs. 32 DU



Sport

A. Strict Press, build to a 1RM

B. AMRAP 12 mins: 8 HSPU 16 DB Snatches, 50/35lbs. 32 DU

C. For time: Row 500m @Max Effort


Today’s Link – Muscle Meditation