Muscle Snatch – Exercise Guide and Benefits

Tuesday




Barbell Club

 A. Muscle-Snatch 5-5-5-5-5

B. EMOM 7 mins: 2 No hook, no feet power snatches@60%

C. EMOM 7 mins: 1 Snatch + 5 OHS@60%

D. Snatch Pull 5×5@75%



Endurance

 A. Every 5 min for 15 min: Run 800m (build over 3 sets)

B. Every 3 min for 15 min: Run 400m (hold last 800m pace)


Today’s Link – Muscle Snatch – Exercise Guide and Benefits