Muscle-Up Transition Drills

Wednesday




Fitness

WOD of the Week

15 rounds for time: 3 Ring Muscle-ups 8/6 Cal. AB



Sport

A. 15 rounds for time: 3 Ring Muscle-ups 8/6 Cal. AB

B. EMOM 6 mins: 15 Wallball Shots, 30/20lbs.


Today’s Link – Muscle-Up Transition Drills