My 5 Favorite Accessory Exercises for Weightlifters

Tuesday




Endurance

 3 sets: 4×1:00 AB (maintain same distance) *Rest :30 between each set*

*Rest 1 minute between movements*

4×1:00 Ski (maintain same distance) *Rest :30 between each set*



Barbell Club

 A. 3-Level Snatch, 5×1@75%

B. Hang Power Snatch, 5×2@80%

C. EMOM 5 mins: 1 NHNF Snatch@80%

D. Snatch High Pull, 5×3@80%


Today’s Link – My 5 Favorite Accessory Exercises for Weightlifters