Myth Busted: Why Bodybuilding Can Help You Get Stronger For CrossFit While Building Lean Muscle

Thursday



Fitness

Conditioning

5 rounds for time: 500m Run 25 Burpees 20 Alt. DB Snatches, 50/40lbs. *32 min time cap* **compare 11/16/15**



Sport

A. 5 rounds for time: 500m Run 25 Burpees 20 Alt. DB Snatches, 50/40lbs. *32 min time cap* **compare 11/16/15**

B. EMOM 10 mins: 6 HSPU 6 T2B 6 Alt. Pistols

+ Barbell Club



Barbell Club

Warmup: Turn-over drill

A. 3 Position Snatch Pull, 5×1@90%

B. 2 High Hang Power Snatches + 1 High Hang Snatch + 2 OHS, 5×1@60% PS

C. Halting Snatch, 7×1@70% *3 sec. pause at the knee, 3 sec. pause at the catch*

D. Back Squat 4×3@75% *speed*


Today’s Link – Myth Busted: Why Bodybuilding Can Help You Get Stronger For CrossFit While Building Lean Muscle