Myths About Women, CrossFit, and the “Bulky”

Tuesday




Fitness

Strength

Clean 3-3-3-3-3

Conditioining

2 rounds for time: 500m Row 15 Power Cleans, 135/95lbs. 18 Pull-ups



Sport

A. EMOM 7 mins: 1 Clean & Jerk@85%

B. 2 rounds for time: 500m Row 15 Power Cleans, 135/95lbs. 18 C2B Pull-ups

C. 5 sets: 30 sec – Strict HSPU *Rest 30 sec* 30 sec – Strict Ring Dips *Rest 1:30*


Today’s Link – Myths About Women, CrossFit, and the “Bulky”