“Natural Flavors” in Drinks

Friday

Workout of the Day




Fitness

Strength

Back Squat 10RM

Conditioning

21-18-15-12-9-6-3 reps for time: Thruster, 95/65# Box Jumps, 24/20″



Sport

A. Back Squat 1×3@75%, 1×4@90%, 3×4@80%

B. 21-18-15-12-9-6-3 reps for time: Thruster, 95/65# Box Jumps, 24/20″


Today’s Link- What’s The Deal With “Natural Flavors”