Nearly Half of America’s Overweight People Don’t Realize They’re Overweight

Wednesday



Fitness

Strength

Back Squat 5-5-5-5-5

Conditioning

For total working time: 15 Cal. AB 9 Bar Muscle-ups Rest 2 minutes 12 Cal. AB 6 Bar Muscle-ups Rest 2 minutes 9 Cal. AB 3 Bar Muscle-ups



Sport

A. EMOM 10 mins: 5 squat snatches 115/75lbs.

B. For total working time: 15 Cal. AB 9 Bar Muscle-ups *Rest 2 minutes*

12 Cal. AB 6 Bar Muscle-ups *Rest 2 minutes*

9 Cal. AB 3 Bar Muscle-ups

C. 40 seconds for max distance on the AB, *Rest 20 seconds x 10*



Gymnastics

Skills: Ring Muscle-Up HSPU Rope Climbs Practice: Ascending Ladder 7 mins: Rope Climbs Ring Muscle-Ups HSPU *starting at 1 rep for each and adding a rep after each round*



Today’s Link – Nearly Half of America’s Overweight People Don’t Realize They’re Overweight