Necessary Accessory

Thursday




Fitness

Strength

 EMOM 7 mins: 1 Clean & Jerk *building*

Conditioning

 27-21-15-9 reps for time: Pullups Wallball Shots, 20/14lbs.



Sport

A. EMOM 7 mins: 1 Clean *building*

B. 27-21-15-9 reps for time: C2B Pullups Wallball Shots, 30/20lbs.

C. AMRAP 2 mins: Power Clean, 135/95lbs. *Rest 1 min X 3*


Today’s Link – Necessary Accessory