Necessary Accessory
Thursday
Fitness
Strength
EMOM 7 mins: 1 Clean & Jerk *building*
Conditioning
27-21-15-9 reps for time: Pullups Wallball Shots, 20/14lbs.
Sport
A. EMOM 7 mins: 1 Clean *building*
B. 27-21-15-9 reps for time: C2B Pullups Wallball Shots, 30/20lbs.
C. AMRAP 2 mins: Power Clean, 135/95lbs. *Rest 1 min X 3*
