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Thursday

Workout of the Day




Fitness

Strength

OHS@3301; 5-5-5-5

Conditioning

For time: Run 200m 15 Power Snatches, 75/55lbs. Rest 2 mins X 5



Sport

A. Every two minutes, for 12 minutes (6 sets): 2 Front Squats + 1 Jerk @80% CJ

B. For time: Run 200m 15 Power Snatches, 75/55lbs. Rest 2 mins X 5

C. AMRAP 10 mins: 20 Double-unders 3 Rope Climbs 10 Alt. DB Lunges, 70/50lbs.

+ BBC



Barbell Club

Tall Snatch Warmup

A. 3 Position Power Snatch, 4×2@75% PS

B. 2 SG Push Jerks + 1 Snatch Balance, 5×1@85% SN

C. EMOM 10 mins: 2 No hook, no feet snatch @70% D. Snatch Pulls 4×5@85%


Today’s Link- CrossFit.com