Never Forget…ThursdayWorkout of the DayFitnessStrengthBench Press 5-5-5-5-5ConditioningAMRAP 9 mins: 11 Medball Pushups 9 KBS, 70/55# 11 Medball Situps, 20/14#SportRest Day Today’s Link- SkinnyFit
ThursdayWorkout of the DayFitnessStrengthBench Press 5-5-5-5-5ConditioningAMRAP 9 mins: 11 Medball Pushups 9 KBS, 70/55# 11 Medball Situps, 20/14#SportRest Day Today’s Link- SkinnyFit