Never Forget…
Thursday
Workout of the Day
Fitness
Strength
Bench Press 5-5-5-5-5
Conditioning
AMRAP 9 mins: 11 Medball Pushups 9 KBS, 70/55# 11 Medball Situps, 20/14#
Sport
Rest Day
Strength
Bench Press 5-5-5-5-5
Conditioning
AMRAP 9 mins: 11 Medball Pushups 9 KBS, 70/55# 11 Medball Situps, 20/14#
Rest Day