New 2015 CrossFit Regionals Info!

Friday

Workout of the Day




Fitness

Strength

Seated Strict Press 5-5-5-5-5

Conditioning

Alternating Tabata:

T2B KBS, 70/55# HR Pushups *tabata will run circuit style for 24 intervals total



Sport

A. 1RM Back Squat

B. For time:

For time: Row 1500m 30 Box Jumps overs, 30/24″ Row 1000m 20 Box Jumps overs, 30/24″ Row 500m 10 Box Jump overs 30/24″


Today’s Link- What’s New in 2015