New Schedule Starts Today!
Tuesday
Workout of the Day

Fitness
Strength
Tempo Back Squat 33X0 1-1-1-1-1-1
Conditioning
For time: 20 Thrusters, 95/65lbs 20 Burpees over the bar 20 Pullups 200m Run

Sport
A. EMOM 10 mins: Front Squat + Jerk@85% of CJ
B. 3 rounds for time: 15 Thrusters, 95/65lbs 20/15 cal. Airdyne 10 Burpees over the bar

Barbell Club
A. Tall Clean- triples B. Power Clean + 2 Power Jerks X 5 sets C. Every two minutes X 5 sets: 1 Clean & Jerk@95% D. Back Squat 4×3@85%
