New Schedule Starts Today!

Tuesday

Workout of the Day

Fitness

Strength

Tempo Back Squat 33X0 1-1-1-1-1-1

Conditioning

For time: 20 Thrusters, 95/65lbs 20 Burpees over the bar 20 Pullups 200m Run

Sport

A. EMOM 10 mins: Front Squat + Jerk@85% of CJ

B. 3 rounds for time: 15 Thrusters, 95/65lbs 20/15 cal. Airdyne 10 Burpees over the bar

Barbell Club

A. Tall Clean- triples B. Power Clean + 2 Power Jerks X 5 sets C. Every two minutes X 5 sets: 1 Clean & Jerk@95% D. Back Squat 4×3@85%