New Years Resolution

Thursday

Workout of the Day




Fitness

Strength

Front Squat 1RM

Conditioning

5 rounds for time: 25 KBS, 55/35lbs. 15 T2B 400m Run



Sport

A. EMOM 10 mins: 3 Front Squats, 185/125lbs.

B. 5 rounds for time: 25 KBS, 55/35lbs. 15 T2B 400m Run



Barbell Club

No class today!


Today’s Link- New Years Resolutions