Next Halloween It’s Trick Or Diabetes

Thursday




Fitness

Strength

3 Position Pause Front Squat 2-2-2-2-2

WOD of the Week

4 rounds for time: 10 Strict Pull-ups 25 Wallball Shots, 20/14lbs. 45 Double-unders



Sport

A. Every 2 mins for 10 mins: 5 tng Clean@70%

B. 4 rounds for time: 10 Strict Pull-ups 25 Wallball Shots, 30/20lbs. 45 Double-unders

C. For time: 20 Cal. AB *Rest 4:1 X 5*


Today’s Link – Next Halloween It’s Trick Or Diabetes