Next Level Coaching: Muscle-Ups

Wednesday




Gymnastics

Skills: Bar Muscle-Ups Double Unders

Practice: :30 seconds bar muscle up *rest :30 x 4* :30 seconds max double unders *rest :30 x 4*



Structure

Strength 3 Sets: A1. SB to box, Max Reps :60 (Work Fast!) A2. SB Squat, Max Reps to Failure

Conditioning 10 Rounds FT w/ Partner: KB Farmer’s Carry 50ft, 70/55 SB Carry 50ft Sled Drag 50ft *Must bear crawl back to get next object* **All objects must be heavy!** ***Alternate rounds with partner until complete***


Today’s Link – Next Level Coaching: Muscle-Ups